What is therapy all about anyway? In this article, we go through the analogy of a sponge - we are born as a soft sponge that absorbs everything easily and without doubt, but this process of absorption becomes harder over time. Therapy is an attempt to soften, squeeze, and fill up the sponge again.

When we think about mental health, we often focus on emotional and psychological factors, but an often overlooked yet fundamental element is our gut health. Did you know that the state of your gut can have a significant impact on your mood, stress levels, and even conditions like anxiety and depression? The connection between the gut and the brain is more profound than we once realized, and understanding it can help you take control of your mental well-being.

If you've ever been told that sitting with your emotions would help you but have no clue what that means, this post is for you!

In today’s fast-paced world, it’s easy to overlook the profound connection between what we eat and how we feel— holistic nutrition can help!

Infidelity is one of the most hurtful experiences one can go through in a relationship. Here are some signs to look for to protect yourself.

Do you find yourself feeling lonely? Read on to find ways to stay connected, enhance your relationships, and navigate loneliness.

Have you ever struggled with figuring out how to really practice self-care? The issue may lie in figuring out true self-love first!

The decision to begin therapy is a hard one. How does it even work anyway? Read on to discover if it may be the right time for you to start!

The holidays can be tough. Set yourself up to have a better holiday season with these tips for effectively managing family dynamics!

Does the thought of holiday spending make you cringe? You're not alone. Read on for ways to manage financial anxiety and enjoy the season!

Have you found the thought of trying to find a therapist overwhelming? Read on to learn what you need to know to make an educated decision.

Are you single heading into the winter? Have you heard about cuffing season, but aren't too sure about it? This one's for you!

Does the impending winter flatten your mood? Here's some tips and tricks to help support your brain and body to make it through the season.